Hair Tips
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Healthy hair is a reflection of a healthy body. Just as your body needs a balanced, nutritious diet
to stay healthy, so does your hair. Here are some key ingredients for an easy-to-follow hair care
recipe.
Water
No doubt, water is essential in keeping your body properly hydrated and is the key ingredient for
keeping your hair silky and shiny. Amazingly, water makes up one-fourth of the weight of a stand
of hair, so it is critical for mane maintenance. In general, you should drink between eight and ten
glasses of water a day.
Protein
High-protein diets may be a fad for the waistline, but protein is also the building block of hair.
Protein gives the shaft of your hair more strength and reduces the likelihood of hair splitting and
breaking. Fill up on protein by keeping fish, meat, milk, cheese, nuts, and cereals around for
convenient, healthy eating.
convenient, healthy eating.
Vitamins
?Don?t forget to take your vitamins? is a popular phrase for keeping your body healthy, but it
applies to your hair condition too. Vitamin A is beneficial to the skin and scalp and can be found in
many vegetables, especially carrots. Vitamins B and C help promote good circulation, hair growth,
and hair color. Consuming plenty of vitamin B and C will give you strong strands that are less likely
to split. These vitamins can be found in foods such as fruit, vegetables, cereals, eggs, milk, and
bread.
Minerals
A diet with iron is essential because it helps carry oxygen to the hair. If deprived of iron, hair and
its follicles become starved for oxygen and your hair becomes weaker. Increase iron in your diet
with red meat, dark green vegetables, or iron supplements. Zinc builds hair protein, which
prevents hair loss. Meat and seafood are high in zinc. Lastly, copper contributes to the
pigmentation of your hair. By consuming plenty of copper, you can optimize your natural hair
color. Foods high in copper include shellfish, liver, fresh vegetables, nuts, seeds, and meat.
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